Gastric Bypass Food Journal

www.Sparkpeople.com taking over my food blog

2008-02-17T14:14:00.000-08:00

Hey Ya'll! I have changed from doing my food blog here to using a new website called www.Sparkpeople.com I absolutely reccommend everyone joining it. It is free, fun and helps me keep track of my food and exercise. My name on there is MassageGoddess if you join please mention me. The link to my current food journal is http://wfl.sparkpeople.com/mypage_tracker.asp?id=MASSAGEGODDESS&dte=2%2F7%2F2008

You can flip through my food and exercise log and it is more complete with calories, carbs and sugar too!

I hope this still helps!

Explaination of this Blog

2008-01-18T21:37:00.000-08:00

I am doing this blog as an answer to the question "What do you eat?" since Gastric Bypass surgery. Hope this helps!

P.S. Recipe for my protein shake... http://lovinglifeaftergastricbypass.blogspot.com/2007/12/amelias-super-yummy-starbuck-frappucino.html

Day 78 Post-Op (11 weeks Post-op)

2008-01-17T22:36:00.000-08:00

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: 1/2 can Cream of chicken soup, 1 oz sharp cheddar cheese Cracker Barrel brand
Snack: 4 oz Cottage cheese, 1 oz BBQ Baked Lays
Dinner: Laughing cow cheese wedge, 3 Tyson Brand any'tizers Boneless Buffalo Wings (good)
Bedtime: 4 oz Dairyease Milk
Cleaned house, filled out job apps, did 40 mins on elliptical and lifted weights did water aerobics
Total Protein grams:74.5

Day 77 Post-Op

2008-01-17T22:31:00.000-08:00

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: Black beans (4 oz), Live Active cheese cubes (8)
Snack: Flat Earth Baked fruit crisps wild berry 1 oz
Dinner: 2 oz Pinto beans, 1 oz shredded monterry jack cheese, 1 oz BBQ baked Lays
Bedtime: 4 oz Dairyease Milk
Did 3 massages, Drove home 5 hours through snow very hard!
Total Protein grams:70

Day 76 Post-Op

2008-01-15T22:26:00.000-08:00

Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: (hibachi restaurant) 8 oz egg drop soup, 3 shrimp, zucchini, 1 tsp rice
Snack: n/a
Dinner: 2 oz Filet Mignon, 1 oz Baked Lays BBQ
Bedtime: 4 oz Dairyease Milk
Cleaned house, packed to drive to Ga, did 40 mins on the elliptical, lifted weights, drove to GA
Total Protein grams: 58

Day 75 post-op

2008-01-14T12:06:00.000-08:00

Breakfast: 4 oz Dairyease Milk, Vanilla Protein shake blended with 1 tsp regular instant coffee and 1 tbsp blueberry cobbler flavored coffee creamer
Lunch: Live active colby-jack cheese cubes (5), Cream of chicken soup
Snack: Live active colby-jack cheese cubes (3),
Dinner: Black beans, shredded cheese, sour cream
Bedtime: 4 oz Dairyease milk
Joined Activate Upstate local weight loss program for Greenville
Total Protein grams: 64

Day 74 Post-Op

2008-01-13T19:11:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: yogurt
Snack: cheese cubes (8)
Dinner: 4 oz Cottage Cheese, SF Chocolate pudding
Bedtime: 4 oz Dairyease
Went to the gym, did 35 minutes on the elliptical, lifted weights
Total Protein grams: 63

Day 73 Post-Op

2008-01-12T21:07:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: 3 Scallops (threw up because I ate too fast)
Snack: String cheese
Dinner: Black beans, sppon of sour cream
Bedtime: 4 oz Dairyease milk
Did water aerobics, napped, did a massage on a new client, played video games
Total Protein grams 62.5

Day 72 Post-Op

2008-01-11T21:02:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Laughing cow cheese wedge, Blue bunny brand no sugar added peach passion yougurt
Snack: Black beans
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, cheese
Bedtime: 4 oz Dairyease milk
Cleaned house all day, went to gym did 35 min elliptical, lifted weights, played videos games
Total Protein grams: 67

Day 71 Post-Op (10 weeks Post-op)

2008-01-10T21:55:00.000-08:00

Breakfast: 4 oz Dairyease milk, protein shake
Lunch: Baked Fruit Crisps, cheese cubes (8)
Snack: 4 squares Dark Chocolate
Dinner: 3 scallops, 4 oz Sweet peas (yum!)
Bedtime: 4 oz Dairyease milk
Week 10 post-op I have lost 59.2 Pounds!!!
Met with trainer to weight and measure, since Dec 15th I have

Lost 3 inches from my waist
Lost 2.5 inches from my hips
Lost 1.25 inches from each arm
Lost 3 inches from each thigh!!
Lost 22 pounds
Flexibility went from 15 cm to 21 cm reaching my toes

Total Protein grams: 58.5

Day 70 Post-Op

2008-01-09T18:49:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Atkins bar- Cinnamon Bun flavor (gross)
Snack: Lays Baked BBQ chips
Dinner: 2 Steamed Dumplings
Bedtime: 4 oz Dairyease milk
Did 35 minutes on the elliptical, walked 6.5 miles at Cleveland park, had dinner with a friend
Total Protein grams: 55

Day 69 Post-Op

2008-01-08T18:45:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: cheese cubes (8)
Snack: SF Lemon cookie (1)
Dinner: Protein shake
Bedtime: 4 oz Dairyease milk
Went to gym did 35 mins on the elliptical, lifted weights
Total Protein grams: 75

Day 68 Post-Op

2008-01-07T21:40:00.000-08:00

Breakfast: 4 oz Dairyease milk, SF chocolate pudding
Lunch: Protein shake, cheese cubes (8) Baked lays BBQ chips
Snack: n/A
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Dairy ease
Went to gym did 35 minutes on the elliptical, did water aerobics
Total Protein grams: 62

Day 67 Post-Op

2008-01-06T18:36:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Pintos n cheese
Snack: n/a
Dinner: cheese cubes, London broil
Bedtime: 4 oz Dairyease milk
Did 30 minutes ellioptical, lifted weights
Total Protein grams: 60

Day 66 Post-Op

2008-01-05T21:29:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake, cheese
Lunch: Pintos, meat, cheese, sour cream, guacamole
Snack: n/a
Dinner: Tea
Bedtime: 4 oz Dairyease milk
Went to water aerobics
Total Protein grams: 63

Day 65 Post-Op

2008-01-04T21:21:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake, Flat Earth Baked Fruit Crisps-Wild berry
Lunch: 8 oz Egg drop soup, 3 shrimp, zuccini, 1 tsp rice
Snack: Cheese stick
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Lactaid milk
Went to water aerobics, met with my trainer, met hubby at hibachi restaurant
Total Protein grams: 72

3 inch plate!!

Day 64 Post-Op (9 weeks Post-op)

2008-01-03T21:09:00.000-08:00

Breakfast: 8 oz Lactaid milk, cheese stick
Lunch: Protein shake
Snack: Cheese cubes
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Saw surgeon, I have lost 54 pounds!! he said i am doing everything right keep it up
Total Protein grams: 60

Day 63 Post-Op

2008-01-02T21:03:00.000-08:00

Breakfast: 4 oz Lactaid milk, protein shake
Lunch: Meat, cheese, beans, guacamole (Moe's restaurant)
Snack: Flat Earth Baked Fruit crisps- Wild berry
Dinner: String Cheese, Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Did 5 hours of massage
Total Protein grams: 60

Day 62 Post-Op New Years Day!!!

2008-01-01T21:58:00.000-08:00

Breakfast: 4 oz Lactaid milk, 4 oz Unsweetened applesauce, Protein shake
Lunch: Cheese, Filet Mignon
Snack: n/a
Dinner: Filet Mignon, Collard greens black eyed peas (spoon of each for good luck in new year)
Bedtime: 4 oz Lactaid milk
Went to gym, did elliptical, lifted weights, cleaned house and laundry, Packed for GA and drove there
Total Protein grams: 73

Day 61 Post-Op

2007-12-31T21:47:00.000-08:00

Breakfast: 4 oz Lactaid milk, Flat earth baked crisps
Lunch: Protein shake
Snack: Cheese stick
Dinner: 3 shrimp, cheese stick
Bedtime: 4 oz Lactaid
Ran errands, met with Joel at hibachi restaurant, went to bar for countdown for new years, had a small sip of champagne got very drunk, was sober and had headache 1 hour later
Total Protein grams: 59

Day 60 Post-Op

2007-12-30T21:43:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake, cheese stick
Lunch: Cheese stick
Snack: Flat Earth Baked Fruit Crisps
Dinner: Pintos, pulled pork, cheese (Chipolte restaurant)
Bedtime: 4 oz Lactaid milk
Drove home in new car, ran errands, went to gym to lift weights and do elliptical, gave Joel a massage.
Total Protein grams: 65

Day 59 Post-Op

2007-12-29T21:40:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: Cream of chicken soup, cheese stick
Snack: n/a
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Bought a 2006 Honda civic hybrid!! Had to drive to Macon GA to get it, spent the night w/ Mom
Total Protein grams: 65.5

Day 58 Post-Op

2007-12-28T21:35:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake, cheese cubes (8)
Lunch: Taco bell Pintos N' cheese
Snack: 4 oz Lactaid milk, Flat Earth Baked Fruit Crisps- Wild berry
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Chiropractor, met with Trainer, took minivan to shop, watched "Eastern Promises"
Total Protein grams: 66

Day 57 Post-Op (8 weeks Post-op)

2007-12-27T21:31:00.000-08:00

Breakfast: 4 oz Lactaid milk, string cheese, protein shake
Lunch: Flat earth baked fruit crisps, Cream of chicken soup
Snack: 2 oz Ramen noodles (was curious)
Diner: Cheese cubes (8), Cheese stick
Bedtime: 4 oz Lactaid milk
Did water aerobics, Lost 50.6 Pounds!!!
Total Protein grams: 65.5

Day 56 Post-Op

2007-12-26T21:27:00.000-08:00

Breakfast: 4 oz Lactaid milk, 4 oz Cottage cheese
Lunch: Protein shake
Snack: cheese stick
Dinner: Pulled pork, cheese, guacamole
Bedtime: 4 oz Lactaid milk
Drove home from Mom's, went to gym and did elliptical and lifted weights
Total Protein grams: 61

Day 55 Post-Op Christmas Day

2007-12-25T21:23:00.000-08:00

Breakfast: 4 oz Lactaid milk, 4 oz Cottage cheese, Protein shake
Lunch: 2 oz baked Salmon, collard greens and mushrooms
Snack: Coffee
Dinner: Collard greens, 3 shrimp
Bedtime: 4 oz Lactaid milk
Got up early and drove to my Mom's place, Woke up exactly 50 pounds down from surgery!!!
Total Protein grams: 62

Day 54 Post-Op Christmas Eve

2007-12-24T21:20:00.000-08:00

Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Protein shake, Doc cheys mongolian beef (threw it up)
Snack: n/a
Dinner: afraid to eat
Hard day, was sick all day, should have known better than to eat Mongolian beef again!
Total Protein grams: 40

Day 53 Post-Op

2007-12-23T21:15:00.000-08:00

Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Mongolian beef, 1 steamed dumpling (threw up) Protein shake
Snack: Flat Earth Baked fruit crisps
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Doc Cheys again, but got sick this time, went to gym and did elliptical and lifted weights
Total Protein grams: 53

Day 52 Post-Op

2007-12-22T21:04:00.000-08:00

Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Protein shake
Snack: Flat Earth Baked Fruit crisps- Wild berry flavor (super yummy)
Dinner: mongolian beef, 1 steamed dumpling, string cheese
Bedtime: 4 oz Lactaid milk
Played video games with hubby, watched "Wild Hogs" and went to Doc Cheys restaurant
Total protein grams: 60

Day 51 Post-Op

2007-12-21T21:58:00.000-08:00

Breakfast: 4 oz Lactaid, Cheese stick
Lunch: Protein shake, SF chocolate pudding
Snack: n/a
Dinner: 2 oz Filet mignon, 4 squares dark chocolate
Bedtime: 4 oz Lactaid milk
Went to gym Did full work out created by trainer, 30 min elliptical and weight lifting
Total Protein grams: 52

Day 50 Post-Op (7 weeks Post-op)

2007-12-20T21:53:00.000-08:00

Breakfast: 8 oz Lactaid, Light n fit yougurt
Lunch: Protein shake, cheese stick
Snack: n/a
Dinner: Pulled pork
Bedtime: 4 oz Lactaid
Went to Georgia Aquarium with hubby
Total Protein grams: 57
Lost 46 pounds so far!!!

Day 49 Post-Op

2007-12-19T21:49:00.000-08:00

Breakfast: 4 oz Lactaid milk, Tilapia
Lunch: Protein shake, cheese stick
Snack: Yougurt Light n fit
Dinner: Taco bell Pintos N' Cheese
Bedtime: 4 oz Lactaid milk
Did 5 massages!!
Total Protein grams: 63

Day 48 Post-Op

2007-12-18T21:45:00.000-08:00

Breakfast: 4 oz Lactaid milk, 4 oz Cottage Cheese
Lunch: Protein shake, cheese stick
Snack: n/a
Dinner: Taco Bell Pintos N' cheese, string cheese
Bedtime: 4 oz Lactaid milk
Met with trainer to devise a workout plan, got diarreha for first time since surgery
Total Protein grams: 71

Day 47 Post-Op

2007-12-17T21:40:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: Cheese stick, Light n fit yougurt
Snack: n/a
Dinner: 2 oz Filet mignon, 2 Tbsp mushrooms
Bedtime: 4 oz Lactaid milk
Went grocery shopping with hubby, went to chiropractor, did water aerobics, played vid. games
Total Protein grams: 59

Day 46 Post-Op

2007-12-16T21:29:00.000-08:00

Breakfast: 4 oz Lactaid milk
Lunch: Beans, meat, cheese
Snack: n/a
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to lunch with friend at mexican restaurant, played video games, thighs still sore
Total Protein grams: 25

Day 45 Post-Op

2007-12-15T21:23:00.000-08:00

Breakfast: 4 oz Lactaid milk, cheese cubes (6)
Lunch: Taco Bell Pintos N' cheese, Laughing cow cheese wedge
Snack: Protein shake
Dinner: 2 steamed dumplings, cheese stick
Bedtime: 4 oz Lactaid milk
Water aerobics class, met with Trainer to get weighted and measured, still sore from class Thur
Total Protein grams: 65

Day 44 Post-Op

2007-12-14T21:17:00.000-08:00

Breakfast: 4 oz Lactaid
Lunch: Taco bell Pintos N' cheese, string cheese, 2 Tbsp Pumpkin spice cheese spread by Rondele
Snack: Laughing cow cheese wedge
Dinner: 2 shrimp, 1 tsp rice, zucchini, Protein shake
Bedtime: 4 oz Lactaid milk
Still sore from Body pump class from the day before, took it easy
Total Protein grams: 56

Day 43 Post-Op (6 weeks Post-op)

2007-12-13T21:12:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Taco Bell Pintos N' cheese
Snack: n/a
Dinner: 1 shrimp, 1 oz Filet mignon, mushroom
Did Basic Body Pump class, went to hubby's work Christmas party, did well until I took a sip of coffee after dinner, learned not to drink after eating
Total Protein grams: 52.5
Lost 40.2 Pounds so far!!!

Day 42 Post-Op

2007-12-12T16:07:00.000-08:00

Breakfast: 4 oz Dairyease milk, Cheese stick
Lunch: Protein shake
Snack: n/a
Dinner: 1 piece of fish from Long john silver (didn't finish it), provelone cheese slice
Bedtime: 4 oz Dairyease milk
Made video for youtube of stuff I actually use, shopping with my friend Donna
Total Protein grams: 59

Day 41 Post-Op

2007-12-11T21:03:00.000-08:00

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Cheese cubes (7), 2 shrimp, zuccini, 1 tsp rice
Snack: n/a
Dinner: 3 meatballs (from frozen) 1 tbsp marinara, shredded cheese
Bedtime: 4 oz Dairyease milk
Had lunch with hubby at hibachi restaurant, Did 6.5 miles walk in Cleveland Park
Total Protein grams: 59

Day 40 Post-Op

2007-12-10T21:57:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: egg beaters, shredded cheese, bacon bits (real in a jar)
Snack: Laughing cow cheese wedge
Dinner: Pintos, ground chicken with taco seasoning, and cheese
Bedtime: 4 oz Dairyease milk
Went to dentist for teeth cleaning, ran errands made Joel tacos
Total protein grams: 79

Day 39 Post-Op

2007-12-09T21:53:00.000-08:00

Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: 1 shrimp, 1 scallop, clear onion soup, 1 steamed dumpling
Snack: 3 slice bacon (precooked microwave style)
Dinner: Cheese stick, egg beaters, shredded cheese
Bedtime: 4 oz Lactaid milk
Went to gym, did 25 mins on elliptical, had lunch at a hibachi restaurant, Did christmas cards
Total Protein grams: 70.75

Day 38 Post-Op

2007-12-08T21:49:00.000-08:00

Breakfast: 4 oz Lactaid milk
Lunch: Pulled pork bbq, collard greens (1 spoon), baked beans (1 spoon)
Snack: Laughing cow cheese wedge, Protein shake
Dinner: Cream of chicken soup, string cheese
Bedtime: Lactaid
Walked at Cleveland Park with my hubby 6.5 miles, ate lunch at Smoke on the Water bbq place
Total Protein grams 56.5

Day 37 Post-Op

2007-12-07T21:45:00.000-08:00

Breakfast: 4 oz Lactaid milk, cheese cubes (7), meat loaf 2 oz (threw up the meatloaf)
Lunch: Protein shake
Snack: Smoked Salmon Salad (from Whole foods)
Dinner: 3 meatballs (from frozen), 28grams shredded cheese
Bedtime: 4 oz Lactaid milk
Took minivan to shop to get oil changed, ironed hubby's clothes
Total Protein grams: 68

Day 36 Post-Op (5 weeks Post-op)

2007-12-06T21:40:00.000-08:00

Breakfast: 4 oz Lactaid milk, Pinto beans, ground chciken with taco seasoning
Lunch: Protein shake
Snack: String cheese
Dinner: 37 grams fish (from long john silvers), Laughing cow cheese wedge
Bedtime: 4 oz Lactaid milk
Hung out with hubby all day, ran errands, took my B-12 shot
Total Protein grams: 68
Lost 37.4 pounds so far!!!

Day 35 Post-Op

2007-12-05T21:57:00.000-08:00

Breakfast: 4 oz Odwalla Super protein Pumpkin Spice, String cheese
Lunch: 3 Shrimp, cheese
Snack: SF Chocolate covered toffee
Dinner:London Broil (threw it up) 2 meatballs, cheese
Bedtime: Afraid to have anything, just went to bed
My uncle took my hubby and I to Red lobster, took him downtown to show him the city, tough day didn't get enough in
Total Protein Grams: 24.5

Day 34 Post-Op

2007-12-04T21:44:00.000-08:00

Breakfast: 4 oz Odwalla Super Protein in Pumpkin spice, 8 oz egg drop soup
Lunch: Cheese cubes (7), 16 grams London Broil, Tortilla, Cheese (threw this up)
Snack: Protein shake
Dinner: 3 meatballs (from frozen), cheese, 1 Tbsp of marinara
Bedtime: n/a
Cleaned house all day to prepare for family to visit
Total Protein grams: 67.5

Day 33 Post-Op

2007-12-03T21:39:00.000-08:00

Breakfast: 4 oz Dairyease
Lunch: Protein shake, Cheese cubes (7)
Snack: 1/2 Taco bell Pintos N' cheese
Dinner: Baked Salmon, laughing cow cheese wedge
Bedtime: 4 oz Dairy ease
Did water aerobics, went and did 6.5 mile walk at Cleveland park, went to "This Christmas" with my friend at the movie theatre
Total Protein grams: 51.5

Day 32 Post-Op

2007-12-02T21:35:00.000-08:00

Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: 2 meatballs (from frozen) sample given out at Walmart
Snack: Cheese stick
Dinner: Laughing cow cheese wedge, 8oz egg drop soup
Bedtime: 4 oz Dairyease
Went to gym, did 30 min on elliptical, walked the track and swam
Total Protein Grams: 62

Day 31 Post-Op

2007-12-01T21:31:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: Smoked Salmon Salad (from whole foods)
Snack: Cheese stick
Dinner: Pinto beans, ground beef, cheese, and guacamole
Bedtime: 4 oz Lactaid milk
Went to the gym, walked and did water aerobics. Went to Christmas Parade
Total Protein grams: 60

Day 30 Post-Op

2007-11-30T21:27:00.000-08:00

Breakfast: 4 oz Lactaid milk, Smoked Salmon Salad (from Whole foods), 4 oz cottage cheese
Lunch: Protein Shake
Snack: n/a
Dinner: Crab stuffed mushroom
Bedtime: 4 oz Lactaid Milk
Cleaned house and unpacked from trip to GA
Total protein grams: 60

Day 29 Post-Op (4 weeks Post-op)

2007-11-29T21:19:00.000-08:00

Breakfast: 4 oz Dairyease, Protein shake
Lunch: Sample of cheese and salami (at grocery store)
Snack: n/a
Dinner: Pinto beans, laughing cow cheese wedge, guacamole, ground chicken with taco seasonings
Bedtime: 4 oz Dairyease
Had appointment with surgeon, 4 weeks post-op, Did a 2 hour massage. Dyed hair red
Total Protein grams
Lost 31.6 pounds so far!!!

Day 28 Post-Op

2007-11-28T21:13:00.000-08:00

Breakfast: String cheese
Lunch: Taco Bell Pintos N' cheese
Snack: n/a
Dinner: Beef, cheese, guacamole, and pinto beans
Bedtime: 4 oz Dairyease
Did 2 massages today, felt ok. I can tell I am not as strong as I usually.
Total Protein grams: 46.5

Day 27 Post-Op

2007-11-27T22:41:00.000-08:00

Breakfast: 4 oz Lactaid Milk, coffee with Latte creations
Lunch: .5 oz cheese, pinto beans, ground chicken with taco seasoning, 1 Tbsp guacamole
Snack: n/a
Dinner: 2 oz Mozzarella & procuitto, Baked Salmon, 8 oz egg drop soup, chinese chicken
Bedtime: 4 oz Lactaid milk
Cleaned house all day, packed to drive to GA, drove to GA. Got sick driving due to drinking too much water
Total Protein grams: 72.5

Day 26 Post-Op

2007-11-26T22:32:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: 2 Tbsp crab dip (from publix), cheese cubes (7)
Snack: n/a
Dinner: 2 oz Baked Salmon, green bean casserole, 1 laughing cow cheese wedge
Bedtime: 4 oz Lactaid Milk
Went to water aerobics for the first time, did well
Total Protein Grams: 68

Day 25 Post-Op

2007-11-25T22:27:00.000-08:00

Breakfast: 4 oz Lactaid
Lunch: Protein shake
Snack: 2 Tbsp smoked salmon salad (from whole foods), muenster cheese
Dinner: 2 oz Pintos, 1 oz cheese, 1 Tbsp guacamole, 2 oz ground chicken
Bedtime: 4 oz Lactaid Milk
Swam for first time since surgery, gave my hubby a massage to see if I was agle to get back to work
Total grams protein: 66.5

Day 24 Post-Op

2007-11-24T22:11:00.000-08:00

Breakfast: 4 oz Lactaid milk, cheese stick, 1 slice bacon
Lunch: 1 oz mac n cheese, Turkey, stuffing, grean bean casserole
Snack: 1 laughing cow wedge
Dinner: Turkey cheese
Bedtime: 4 oz Lactaid Milk
Had breakfast with in-laws at hotel, saw family off, hanging out with hubby
Total Protein Grams: 60

Day 23 Post-Op (My Thanksgiving)

2007-11-23T22:07:00.000-08:00

Breakfast: 8 oz Lactaid Milk, SF peppermint patty, 4 oz cottage cheese
Lunch: Taco bell Pintos n' cheese
Snack: Protein Shake
Dinner: Laughing cow cheese wedge, 2 Tbsp hummus, turkey
Bedtime: 4 oz Lactaid milk
Had a great meal with the in-laws, told them the truth that I had the surgery, they took it well
Total Protein Grams: 71

Day 22 Post-Op (3 weeks Post-op) Thanksgiving

2007-11-22T22:00:00.000-08:00

Breakfast: 4 oz Lactaid Milk
Lunch: Protein shake, 1 oz cheese
Snack: n/a
Dinner: Procuttio and mozarella, ham
Bedtime: 4 oz Lactaid
Cleaning house and getting ready for in-laws. Not celebrating thanksgiving today, gonna do it tommorrow
Total Protein Grams: 63

Day 21 Post-Op

2007-11-22T21:53:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Laughing cow cheese wedge
Lunch: Protein Shake, Chicken patty, small muenster slice
Snack: Cracker barrel cheese stick
Dinner: 2 oz ham, 2 Tbsp hummus, 4 squares dark chocolate, SF chocolate pudding
Bedtime: 4 oz Lactaid Milk
Planned Thanksgiving meal, in-laws are coming, shopped for groceries with hubby
Total Protein Grams: 64

Day 20 Post-Op

2007-11-20T21:41:00.000-08:00

Breakfast: 4 oz Lactaid Milk
Lunch: Taco Bell Pintos N' cheese, Boiled egge (threw it up)
Snack: Laughing cow cheese wedge
Lunch: Thai chicken (threw it up too)
Bedtime: 8 oz Lactaid Milk
Hard day food wise, have to admit that eggs are out of the question. The chicken was tough and I should have stopped after a bite or two. The only good chicken is ground chicken.
Total Protein grams: 29

Day 19 Post-Op

2007-11-19T21:36:00.000-08:00

Breakfast: 4 oz Lactaid milk
Lunch: Taco Bell Pintos N' Cheese, Live active cheese cubes
Snack: Muenster cheese
Dinner: Chocolate Protein shake with SF banana flavoring
Bedtime 4 oz Lactaid Milk
Ran errands, made hubby spaghetti dinner
Total Protein grams: 61

Day 18 Post-Op

2007-11-18T21:29:00.000-08:00

Breakfast: 4 oz Lactaid Milk, 1/2 can cream of chicken soup
Lunch: Chinese chicken, 8 oz egg drop soup
Snack: Muenster cheese, Procuttio
Dinner: Filet Mignon, 1 oz Feta cheese, 2 Tbsp hummus
Bedtime: 4 oz Lactaid Milk
Woke up with tummy ache, took milk of magnesia, hubby felt sick, hung out all day
Total Protein Grams: 54.5

Day 17 Post-Op

2007-11-17T21:24:00.000-08:00

Breakfast: 4 oz Dairyease milk, Vanilla Protein shake blended with 1 tsp hazelnut flavored instant coffee (yum!!)
Lunch: 2 oz Baked Salmon, Broccoli
Snack: Cracker Barrel cheese stick 1 oz
Dinner: Filet Mignon, 2 Tbsp hummus, Cheese
Bedtime: 4 oz Dairyease Milk
Watched "Rainman" with my hubby, my first time watching that movie!
Total Protein Grams: 58

Day 16 Post-Op

2007-11-16T21:11:00.000-08:00

Breakfast: 4 oz Dairyease Milk, sausage patty, egg (did not go well :P)
Lunch: Protein shake blended with 1 tsp instant coffee and 1 tbsp pumpkin spice reamer (yum)
Snack: 2 cheese cubes
Dinner: Tilapia 1 oz, Laughing cow cheese wedge, 1/2 can cream of chicken soup
Bedtime: 4 oz Dairyease Milk
Cleaned house, took Nyquil to sick friend, watched "Pieces of April" with hubby
Total Protein Grams: 63

Day 15 Post-Op (2 weeks Post-op)

2007-11-15T21:05:00.000-08:00

Breakfast: 4 oz Dairyease Milk, 2 oz clam chowder
Lunch: Protein shake, 2 Tbsp hummus, 1 laughing cow cheese wedge
Snack: n/a
Dinner: Refried beans, Cheese, ground beef, guacamole
Bedtime: 4 oz Dairyease Milk
Went to mexican restaurant for dinner, went very well. Met with friends at bowling alley, too early for me to bowl, just watched.
Total Protein Grams: 57
Lost 22 pounds so far

Day 14 Post-Op

2007-11-14T20:58:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Vanilla Protein shake blended with instant coffee
Lunch: Isopure drink (40 grams protein!) 1 oz cheese cubes
Snack: Proscuitto 1 slice, 8oz cream of chicken soup
Dinner: 1 shrimp, 1 scallop, 2oz potato soup, laughing cow cheese wedge
Bedtime: 4 oz Lactaid Milk
Ran errands, cooked hubby good dinner so he doesn't think I'll never cook again!
Total Protein grams: 111

Day 13 Post-Op

2007-11-13T20:51:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Vanilla Protein shake blended with 1 tsp instant coffee
Lunch: Cottage cheese 4 oz
Snack: 1 oz cheese, 2 Tbsp hummus
Dinner: Bay scallops, Butter beans
Bedtime: 4 oz Lactaid Milk
Deep cleaned the house, took the cat to the vet for ear infection (first time driving since surgery)Total Protein grams: 71

Day 12 Post-Op

2007-11-12T21:35:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Vanilla Protein shake blended with 1 tsp instant coffee
Lunch: 2 oz Cottage Cheese
Snack: Honest tea (1/2 bottle 8oz)
Dinner: Salmon 2 oz, Broccoli 2 oz, Special K Protein water
Bedtime: 4 oz Lactaid Milk
Went downtown to walk, went to the zoo
Total Protein Grams: 57

Day 11 Post-Op

2007-11-11T21:29:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Egg, 1 cheese cube
Lunch: 1 Shrimp, 1 Scallop, clear onion soup (at hibachi restaurant)
8oz Milk, 2 cheese cubes
Snack: 1/2 Pudding cup
Dinner: Protein Shake
Bedtime: 4 oz Lactaid
My hubby turned 30, I went to lunch at a restaurant for the first time since surgery, went very well. Egg didn't sit well, stayed down but felt bad.
Total Protein Grams: 75.5

Day 10 Post-Op

2007-11-10T21:20:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: 1/2 can Cream of chicken soup
Snack: N/A
Dinner: 2 oz Cottage cheese, hummus
Bedtime: 4 oz 1% Lactaid Milk
Walked 2.4 miles, Mom drove me to meet up with my hubby Joel. First time he has seen me since surgery.
Total Protein Grams: 50

Day 9 Post-Op

2007-11-09T21:16:00.000-08:00

Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: 8z Cream of Chicken soup, SF popsicle
Snack: n/a
Dinner: Protein Shake
Bedtime: 4 oz Lactaid Milk
Walked 3.3 miles, Watched Charlottes Web with my Mom
Total Protein Grams: 76

Day 8 Post-Op (1 week Post-op)

2007-11-08T21:10:00.000-08:00

Breakfast: 4 oz Lactaid Milk, SF chocolate pudding cup
Lunch: Tomato soup 8 oz
Snack: 8 oz Lactaid Milk
Dinner: Protein shake
Bedtime: 4 oz Lactaid Milk
Walked 1.9 miles, watched "A Good Year" with my Mom, Saw surgeon and went to support group. Lost 14 pounds so far!
Total Protein Grams: 51

Day 7 Post-Op

2007-11-07T21:05:00.000-08:00

Breakfast: Protein Shake (31 grams protein)
Lunch: 1/2 cup cream of chicken soup
Snack: 1/2 cup cream of chicken soup
Dinner: 4 oz Lataid milk
Went to bed early, Walked 2.2 miles
Total Protein Grams for the day 42.5

Day 6 Post-Op

2007-11-06T20:57:00.000-08:00

This is the first day I started my food journal.
Breakfast: 8oz Lactaid 1% milk blended with 1 scoop Vanilla protein powder
Lunch: 1/2 Can cream of chicken soup (strained the meat out)
Snack: 1/2 Can cream of chicken soup (strained the meat out)
Dinner: 8oz Lactaid 1% milk blended with 1 scoop Vanilla protein powder
Total Protein Grams: 69.5