www.Sparkpeople.com taking over my food blog

Hey Ya'll! I have changed from doing my food blog here to using a new website called www.Sparkpeople.com I absolutely reccommend everyone joining it. It is free, fun and helps me keep track of my food and exercise. My name on there is MassageGoddess if you join please mention me. The link to my current food journal is http://wfl.sparkpeople.com/mypage_tracker.asp?id=MASSAGEGODDESS&dte=2%2F7%2F2008

You can flip through my food and exercise log and it is more complete with calories, carbs and sugar too!

I hope this still helps!

Explaination of this Blog

I am doing this blog as an answer to the question "What do you eat?" since Gastric Bypass surgery. Hope this helps!

P.S. Recipe for my protein shake... http://lovinglifeaftergastricbypass.blogspot.com/2007/12/amelias-super-yummy-starbuck-frappucino.html

Day 78 Post-Op (11 weeks Post-op)

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: 1/2 can Cream of chicken soup, 1 oz sharp cheddar cheese Cracker Barrel brand
Snack: 4 oz Cottage cheese, 1 oz BBQ Baked Lays
Dinner: Laughing cow cheese wedge, 3 Tyson Brand any'tizers Boneless Buffalo Wings (good)
Bedtime: 4 oz Dairyease Milk
Cleaned house, filled out job apps, did 40 mins on elliptical and lifted weights did water aerobics
Total Protein grams:74.5

Day 77 Post-Op

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: Black beans (4 oz), Live Active cheese cubes (8)
Snack: Flat Earth Baked fruit crisps wild berry 1 oz
Dinner: 2 oz Pinto beans, 1 oz shredded monterry jack cheese, 1 oz BBQ baked Lays
Bedtime: 4 oz Dairyease Milk
Did 3 massages, Drove home 5 hours through snow very hard!
Total Protein grams:70

Day 76 Post-Op

Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: (hibachi restaurant) 8 oz egg drop soup, 3 shrimp, zucchini, 1 tsp rice
Snack: n/a
Dinner: 2 oz Filet Mignon, 1 oz Baked Lays BBQ
Bedtime: 4 oz Dairyease Milk
Cleaned house, packed to drive to Ga, did 40 mins on the elliptical, lifted weights, drove to GA
Total Protein grams: 58

Day 75 post-op

Breakfast: 4 oz Dairyease Milk, Vanilla Protein shake blended with 1 tsp regular instant coffee and 1 tbsp blueberry cobbler flavored coffee creamer
Lunch: Live active colby-jack cheese cubes (5), Cream of chicken soup
Snack: Live active colby-jack cheese cubes (3),
Dinner: Black beans, shredded cheese, sour cream
Bedtime: 4 oz Dairyease milk
Joined Activate Upstate local weight loss program for Greenville
Total Protein grams: 64

Day 74 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: yogurt
Snack: cheese cubes (8)
Dinner: 4 oz Cottage Cheese, SF Chocolate pudding
Bedtime: 4 oz Dairyease
Went to the gym, did 35 minutes on the elliptical, lifted weights
Total Protein grams: 63