Breakfast: 4 oz Dairyease Milk, 2 oz clam chowder
Lunch: Protein shake, 2 Tbsp hummus, 1 laughing cow cheese wedge
Snack: n/a
Dinner: Refried beans, Cheese, ground beef, guacamole
Bedtime: 4 oz Dairyease Milk
Went to mexican restaurant for dinner, went very well. Met with friends at bowling alley, too early for me to bowl, just watched.
Total Protein Grams: 57
Lost 22 pounds so far
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