Breakfast: 4 oz Dairyease milk, SF chocolate pudding
Lunch: Protein shake, cheese cubes (8) Baked lays BBQ chips
Snack: n/A
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Dairy ease
Went to gym did 35 minutes on the elliptical, did water aerobics
Total Protein grams: 62
Monday, January 7, 2008
Sunday, January 6, 2008
Day 67 Post-Op
Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Pintos n cheese
Snack: n/a
Dinner: cheese cubes, London broil
Bedtime: 4 oz Dairyease milk
Did 30 minutes ellioptical, lifted weights
Total Protein grams: 60
Lunch: Pintos n cheese
Snack: n/a
Dinner: cheese cubes, London broil
Bedtime: 4 oz Dairyease milk
Did 30 minutes ellioptical, lifted weights
Total Protein grams: 60
Saturday, January 5, 2008
Day 66 Post-Op
Breakfast: 4 oz Dairyease milk, Protein shake, cheese
Lunch: Pintos, meat, cheese, sour cream, guacamole
Snack: n/a
Dinner: Tea
Bedtime: 4 oz Dairyease milk
Went to water aerobics
Total Protein grams: 63
Lunch: Pintos, meat, cheese, sour cream, guacamole
Snack: n/a
Dinner: Tea
Bedtime: 4 oz Dairyease milk
Went to water aerobics
Total Protein grams: 63
Friday, January 4, 2008
Day 65 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake, Flat Earth Baked Fruit Crisps-Wild berry
Lunch: 8 oz Egg drop soup, 3 shrimp, zuccini, 1 tsp rice
Snack: Cheese stick
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Lactaid milk
Went to water aerobics, met with my trainer, met hubby at hibachi restaurant
Total Protein grams: 72
Lunch: 8 oz Egg drop soup, 3 shrimp, zuccini, 1 tsp rice
Snack: Cheese stick
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Lactaid milk
Went to water aerobics, met with my trainer, met hubby at hibachi restaurant
Total Protein grams: 72
3 inch plate!!
Thursday, January 3, 2008
Day 64 Post-Op (9 weeks Post-op)
Breakfast: 8 oz Lactaid milk, cheese stick
Lunch: Protein shake
Snack: Cheese cubes
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Saw surgeon, I have lost 54 pounds!! he said i am doing everything right keep it up
Total Protein grams: 60
Lunch: Protein shake
Snack: Cheese cubes
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Saw surgeon, I have lost 54 pounds!! he said i am doing everything right keep it up
Total Protein grams: 60
Wednesday, January 2, 2008
Day 63 Post-Op
Breakfast: 4 oz Lactaid milk, protein shake
Lunch: Meat, cheese, beans, guacamole (Moe's restaurant)
Snack: Flat Earth Baked Fruit crisps- Wild berry
Dinner: String Cheese, Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Did 5 hours of massage
Total Protein grams: 60
Lunch: Meat, cheese, beans, guacamole (Moe's restaurant)
Snack: Flat Earth Baked Fruit crisps- Wild berry
Dinner: String Cheese, Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Did 5 hours of massage
Total Protein grams: 60
Tuesday, January 1, 2008
Day 62 Post-Op New Years Day!!!
Breakfast: 4 oz Lactaid milk, 4 oz Unsweetened applesauce, Protein shake
Lunch: Cheese, Filet Mignon
Snack: n/a
Dinner: Filet Mignon, Collard greens black eyed peas (spoon of each for good luck in new year)
Bedtime: 4 oz Lactaid milk
Went to gym, did elliptical, lifted weights, cleaned house and laundry, Packed for GA and drove there
Total Protein grams: 73
Lunch: Cheese, Filet Mignon
Snack: n/a
Dinner: Filet Mignon, Collard greens black eyed peas (spoon of each for good luck in new year)
Bedtime: 4 oz Lactaid milk
Went to gym, did elliptical, lifted weights, cleaned house and laundry, Packed for GA and drove there
Total Protein grams: 73
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