Day 30 Post-Op

Breakfast: 4 oz Lactaid milk, Smoked Salmon Salad (from Whole foods), 4 oz cottage cheese
Lunch: Protein Shake
Snack: n/a
Dinner: Crab stuffed mushroom
Bedtime: 4 oz Lactaid Milk
Cleaned house and unpacked from trip to GA
Total protein grams: 60

Day 29 Post-Op (4 weeks Post-op)

Breakfast: 4 oz Dairyease, Protein shake
Lunch: Sample of cheese and salami (at grocery store)
Snack: n/a
Dinner: Pinto beans, laughing cow cheese wedge, guacamole, ground chicken with taco seasonings
Bedtime: 4 oz Dairyease
Had appointment with surgeon, 4 weeks post-op, Did a 2 hour massage. Dyed hair red
Total Protein grams
Lost 31.6 pounds so far!!!

Day 28 Post-Op

Breakfast: String cheese
Lunch: Taco Bell Pintos N' cheese
Snack: n/a
Dinner: Beef, cheese, guacamole, and pinto beans
Bedtime: 4 oz Dairyease
Did 2 massages today, felt ok. I can tell I am not as strong as I usually.
Total Protein grams: 46.5

Day 27 Post-Op

Breakfast: 4 oz Lactaid Milk, coffee with Latte creations
Lunch: .5 oz cheese, pinto beans, ground chicken with taco seasoning, 1 Tbsp guacamole
Snack: n/a
Dinner: 2 oz Mozzarella & procuitto, Baked Salmon, 8 oz egg drop soup, chinese chicken
Bedtime: 4 oz Lactaid milk
Cleaned house all day, packed to drive to GA, drove to GA. Got sick driving due to drinking too much water
Total Protein grams: 72.5

Day 26 Post-Op

Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: 2 Tbsp crab dip (from publix), cheese cubes (7)
Snack: n/a
Dinner: 2 oz Baked Salmon, green bean casserole, 1 laughing cow cheese wedge
Bedtime: 4 oz Lactaid Milk
Went to water aerobics for the first time, did well
Total Protein Grams: 68

Day 25 Post-Op

Breakfast: 4 oz Lactaid
Lunch: Protein shake
Snack: 2 Tbsp smoked salmon salad (from whole foods), muenster cheese
Dinner: 2 oz Pintos, 1 oz cheese, 1 Tbsp guacamole, 2 oz ground chicken
Bedtime: 4 oz Lactaid Milk
Swam for first time since surgery, gave my hubby a massage to see if I was agle to get back to work
Total grams protein: 66.5

Day 24 Post-Op

Breakfast: 4 oz Lactaid milk, cheese stick, 1 slice bacon
Lunch: 1 oz mac n cheese, Turkey, stuffing, grean bean casserole
Snack: 1 laughing cow wedge
Dinner: Turkey cheese
Bedtime: 4 oz Lactaid Milk
Had breakfast with in-laws at hotel, saw family off, hanging out with hubby
Total Protein Grams: 60