Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: 2 Tbsp crab dip (from publix), cheese cubes (7)
Snack: n/a
Dinner: 2 oz Baked Salmon, green bean casserole, 1 laughing cow cheese wedge
Bedtime: 4 oz Lactaid Milk
Went to water aerobics for the first time, did well
Total Protein Grams: 68
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment