Breakfast: 4 oz Lactaid Milk, Vanilla Protein shake blended with 1 tsp instant coffee
Lunch: Cottage cheese 4 oz
Snack: 1 oz cheese, 2 Tbsp hummus
Dinner: Bay scallops, Butter beans
Bedtime: 4 oz Lactaid Milk
Deep cleaned the house, took the cat to the vet for ear infection (first time driving since surgery)Total Protein grams: 71
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