Breakfast: 4 oz Dairyease, Protein shake
Lunch: Sample of cheese and salami (at grocery store)
Snack: n/a
Dinner: Pinto beans, laughing cow cheese wedge, guacamole, ground chicken with taco seasonings
Bedtime: 4 oz Dairyease
Had appointment with surgeon, 4 weeks post-op, Did a 2 hour massage. Dyed hair red
Total Protein grams
Lost 31.6 pounds so far!!!
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