Breakfast: 4 oz Lactaid Milk, Vanilla Protein shake blended with 1 tsp instant coffee
Lunch: 2 oz Cottage Cheese
Snack: Honest tea (1/2 bottle 8oz)
Dinner: Salmon 2 oz, Broccoli 2 oz, Special K Protein water
Bedtime: 4 oz Lactaid Milk
Went downtown to walk, went to the zoo
Total Protein Grams: 57
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