This is the first day I started my food journal.
Breakfast: 8oz Lactaid 1% milk blended with 1 scoop Vanilla protein powder
Lunch: 1/2 Can cream of chicken soup (strained the meat out)
Snack: 1/2 Can cream of chicken soup (strained the meat out)
Dinner: 8oz Lactaid 1% milk blended with 1 scoop Vanilla protein powder
Total Protein Grams: 69.5
About Me
- Turtle_gurl
- I am a 34 year old, happily married Massage Therapist. I had a gastric bypass November 1st 2007. This is where I want to keep my thougths and feelings, my journey with WLS so that I don't have to hurt the feelings, or bore the people around me SEE BOTTOM OF PAGE FOR UPDATED WEIGHT CHART (TRIUMPHS AND TRIBULATIONS BLOG)
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