Breakfast: 4 oz Lactaid milk, Flat earth baked crisps
Lunch: Protein shake
Snack: Cheese stick
Dinner: 3 shrimp, cheese stick
Bedtime: 4 oz Lactaid
Ran errands, met with Joel at hibachi restaurant, went to bar for countdown for new years, had a small sip of champagne got very drunk, was sober and had headache 1 hour later
Total Protein grams: 59
Monday, December 31, 2007
Sunday, December 30, 2007
Day 60 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake, cheese stick
Lunch: Cheese stick
Snack: Flat Earth Baked Fruit Crisps
Dinner: Pintos, pulled pork, cheese (Chipolte restaurant)
Bedtime: 4 oz Lactaid milk
Drove home in new car, ran errands, went to gym to lift weights and do elliptical, gave Joel a massage.
Total Protein grams: 65
Lunch: Cheese stick
Snack: Flat Earth Baked Fruit Crisps
Dinner: Pintos, pulled pork, cheese (Chipolte restaurant)
Bedtime: 4 oz Lactaid milk
Drove home in new car, ran errands, went to gym to lift weights and do elliptical, gave Joel a massage.
Total Protein grams: 65
Saturday, December 29, 2007
Day 59 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: Cream of chicken soup, cheese stick
Snack: n/a
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Bought a 2006 Honda civic hybrid!! Had to drive to Macon GA to get it, spent the night w/ Mom
Total Protein grams: 65.5
Lunch: Cream of chicken soup, cheese stick
Snack: n/a
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Bought a 2006 Honda civic hybrid!! Had to drive to Macon GA to get it, spent the night w/ Mom
Total Protein grams: 65.5
Friday, December 28, 2007
Day 58 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake, cheese cubes (8)
Lunch: Taco bell Pintos N' cheese
Snack: 4 oz Lactaid milk, Flat Earth Baked Fruit Crisps- Wild berry
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Chiropractor, met with Trainer, took minivan to shop, watched "Eastern Promises"
Total Protein grams: 66
Lunch: Taco bell Pintos N' cheese
Snack: 4 oz Lactaid milk, Flat Earth Baked Fruit Crisps- Wild berry
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Chiropractor, met with Trainer, took minivan to shop, watched "Eastern Promises"
Total Protein grams: 66
Thursday, December 27, 2007
Day 57 Post-Op (8 weeks Post-op)
Breakfast: 4 oz Lactaid milk, string cheese, protein shake
Lunch: Flat earth baked fruit crisps, Cream of chicken soup
Snack: 2 oz Ramen noodles (was curious)
Diner: Cheese cubes (8), Cheese stick
Bedtime: 4 oz Lactaid milk
Did water aerobics, Lost 50.6 Pounds!!!
Total Protein grams: 65.5
Lunch: Flat earth baked fruit crisps, Cream of chicken soup
Snack: 2 oz Ramen noodles (was curious)
Diner: Cheese cubes (8), Cheese stick
Bedtime: 4 oz Lactaid milk
Did water aerobics, Lost 50.6 Pounds!!!
Total Protein grams: 65.5
Wednesday, December 26, 2007
Day 56 Post-Op
Breakfast: 4 oz Lactaid milk, 4 oz Cottage cheese
Lunch: Protein shake
Snack: cheese stick
Dinner: Pulled pork, cheese, guacamole
Bedtime: 4 oz Lactaid milk
Drove home from Mom's, went to gym and did elliptical and lifted weights
Total Protein grams: 61
Lunch: Protein shake
Snack: cheese stick
Dinner: Pulled pork, cheese, guacamole
Bedtime: 4 oz Lactaid milk
Drove home from Mom's, went to gym and did elliptical and lifted weights
Total Protein grams: 61
Tuesday, December 25, 2007
Day 55 Post-Op Christmas Day
Breakfast: 4 oz Lactaid milk, 4 oz Cottage cheese, Protein shake
Lunch: 2 oz baked Salmon, collard greens and mushrooms
Snack: Coffee
Dinner: Collard greens, 3 shrimp
Bedtime: 4 oz Lactaid milk
Got up early and drove to my Mom's place, Woke up exactly 50 pounds down from surgery!!!
Total Protein grams: 62
Lunch: 2 oz baked Salmon, collard greens and mushrooms
Snack: Coffee
Dinner: Collard greens, 3 shrimp
Bedtime: 4 oz Lactaid milk
Got up early and drove to my Mom's place, Woke up exactly 50 pounds down from surgery!!!
Total Protein grams: 62
Monday, December 24, 2007
Day 54 Post-Op Christmas Eve
Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Protein shake, Doc cheys mongolian beef (threw it up)
Snack: n/a
Dinner: afraid to eat
Hard day, was sick all day, should have known better than to eat Mongolian beef again!
Total Protein grams: 40
Lunch: Protein shake, Doc cheys mongolian beef (threw it up)
Snack: n/a
Dinner: afraid to eat
Hard day, was sick all day, should have known better than to eat Mongolian beef again!
Total Protein grams: 40
Sunday, December 23, 2007
Day 53 Post-Op
Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Mongolian beef, 1 steamed dumpling (threw up) Protein shake
Snack: Flat Earth Baked fruit crisps
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Doc Cheys again, but got sick this time, went to gym and did elliptical and lifted weights
Total Protein grams: 53
Lunch: Mongolian beef, 1 steamed dumpling (threw up) Protein shake
Snack: Flat Earth Baked fruit crisps
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Doc Cheys again, but got sick this time, went to gym and did elliptical and lifted weights
Total Protein grams: 53
Saturday, December 22, 2007
Day 52 Post-Op
Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Protein shake
Snack: Flat Earth Baked Fruit crisps- Wild berry flavor (super yummy)
Dinner: mongolian beef, 1 steamed dumpling, string cheese
Bedtime: 4 oz Lactaid milk
Played video games with hubby, watched "Wild Hogs" and went to Doc Cheys restaurant
Total protein grams: 60
Lunch: Protein shake
Snack: Flat Earth Baked Fruit crisps- Wild berry flavor (super yummy)
Dinner: mongolian beef, 1 steamed dumpling, string cheese
Bedtime: 4 oz Lactaid milk
Played video games with hubby, watched "Wild Hogs" and went to Doc Cheys restaurant
Total protein grams: 60
Friday, December 21, 2007
Day 51 Post-Op
Breakfast: 4 oz Lactaid, Cheese stick
Lunch: Protein shake, SF chocolate pudding
Snack: n/a
Dinner: 2 oz Filet mignon, 4 squares dark chocolate
Bedtime: 4 oz Lactaid milk
Went to gym Did full work out created by trainer, 30 min elliptical and weight lifting
Total Protein grams: 52
Lunch: Protein shake, SF chocolate pudding
Snack: n/a
Dinner: 2 oz Filet mignon, 4 squares dark chocolate
Bedtime: 4 oz Lactaid milk
Went to gym Did full work out created by trainer, 30 min elliptical and weight lifting
Total Protein grams: 52
Thursday, December 20, 2007
Day 50 Post-Op (7 weeks Post-op)
Breakfast: 8 oz Lactaid, Light n fit yougurt
Lunch: Protein shake, cheese stick
Snack: n/a
Dinner: Pulled pork
Bedtime: 4 oz Lactaid
Went to Georgia Aquarium with hubby
Total Protein grams: 57
Lost 46 pounds so far!!!
Lunch: Protein shake, cheese stick
Snack: n/a
Dinner: Pulled pork
Bedtime: 4 oz Lactaid
Went to Georgia Aquarium with hubby
Total Protein grams: 57
Lost 46 pounds so far!!!
Wednesday, December 19, 2007
Day 49 Post-Op
Breakfast: 4 oz Lactaid milk, Tilapia
Lunch: Protein shake, cheese stick
Snack: Yougurt Light n fit
Dinner: Taco bell Pintos N' Cheese
Bedtime: 4 oz Lactaid milk
Did 5 massages!!
Total Protein grams: 63
Lunch: Protein shake, cheese stick
Snack: Yougurt Light n fit
Dinner: Taco bell Pintos N' Cheese
Bedtime: 4 oz Lactaid milk
Did 5 massages!!
Total Protein grams: 63
Tuesday, December 18, 2007
Day 48 Post-Op
Breakfast: 4 oz Lactaid milk, 4 oz Cottage Cheese
Lunch: Protein shake, cheese stick
Snack: n/a
Dinner: Taco Bell Pintos N' cheese, string cheese
Bedtime: 4 oz Lactaid milk
Met with trainer to devise a workout plan, got diarreha for first time since surgery
Total Protein grams: 71
Lunch: Protein shake, cheese stick
Snack: n/a
Dinner: Taco Bell Pintos N' cheese, string cheese
Bedtime: 4 oz Lactaid milk
Met with trainer to devise a workout plan, got diarreha for first time since surgery
Total Protein grams: 71
Monday, December 17, 2007
Day 47 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: Cheese stick, Light n fit yougurt
Snack: n/a
Dinner: 2 oz Filet mignon, 2 Tbsp mushrooms
Bedtime: 4 oz Lactaid milk
Went grocery shopping with hubby, went to chiropractor, did water aerobics, played vid. games
Total Protein grams: 59
Lunch: Cheese stick, Light n fit yougurt
Snack: n/a
Dinner: 2 oz Filet mignon, 2 Tbsp mushrooms
Bedtime: 4 oz Lactaid milk
Went grocery shopping with hubby, went to chiropractor, did water aerobics, played vid. games
Total Protein grams: 59
Sunday, December 16, 2007
Day 46 Post-Op
Breakfast: 4 oz Lactaid milk
Lunch: Beans, meat, cheese
Snack: n/a
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to lunch with friend at mexican restaurant, played video games, thighs still sore
Total Protein grams: 25
Lunch: Beans, meat, cheese
Snack: n/a
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to lunch with friend at mexican restaurant, played video games, thighs still sore
Total Protein grams: 25
Saturday, December 15, 2007
Day 45 Post-Op
Breakfast: 4 oz Lactaid milk, cheese cubes (6)
Lunch: Taco Bell Pintos N' cheese, Laughing cow cheese wedge
Snack: Protein shake
Dinner: 2 steamed dumplings, cheese stick
Bedtime: 4 oz Lactaid milk
Water aerobics class, met with Trainer to get weighted and measured, still sore from class Thur
Total Protein grams: 65
Lunch: Taco Bell Pintos N' cheese, Laughing cow cheese wedge
Snack: Protein shake
Dinner: 2 steamed dumplings, cheese stick
Bedtime: 4 oz Lactaid milk
Water aerobics class, met with Trainer to get weighted and measured, still sore from class Thur
Total Protein grams: 65
Friday, December 14, 2007
Day 44 Post-Op
Breakfast: 4 oz Lactaid
Lunch: Taco bell Pintos N' cheese, string cheese, 2 Tbsp Pumpkin spice cheese spread by Rondele
Snack: Laughing cow cheese wedge
Dinner: 2 shrimp, 1 tsp rice, zucchini, Protein shake
Bedtime: 4 oz Lactaid milk
Still sore from Body pump class from the day before, took it easy
Total Protein grams: 56
Lunch: Taco bell Pintos N' cheese, string cheese, 2 Tbsp Pumpkin spice cheese spread by Rondele
Snack: Laughing cow cheese wedge
Dinner: 2 shrimp, 1 tsp rice, zucchini, Protein shake
Bedtime: 4 oz Lactaid milk
Still sore from Body pump class from the day before, took it easy
Total Protein grams: 56
Thursday, December 13, 2007
Day 43 Post-Op (6 weeks Post-op)
Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Taco Bell Pintos N' cheese
Snack: n/a
Dinner: 1 shrimp, 1 oz Filet mignon, mushroom
Did Basic Body Pump class, went to hubby's work Christmas party, did well until I took a sip of coffee after dinner, learned not to drink after eating
Total Protein grams: 52.5
Lost 40.2 Pounds so far!!!
Lunch: Taco Bell Pintos N' cheese
Snack: n/a
Dinner: 1 shrimp, 1 oz Filet mignon, mushroom
Did Basic Body Pump class, went to hubby's work Christmas party, did well until I took a sip of coffee after dinner, learned not to drink after eating
Total Protein grams: 52.5
Lost 40.2 Pounds so far!!!
Wednesday, December 12, 2007
Day 42 Post-Op
Breakfast: 4 oz Dairyease milk, Cheese stick
Lunch: Protein shake
Snack: n/a
Dinner: 1 piece of fish from Long john silver (didn't finish it), provelone cheese slice
Bedtime: 4 oz Dairyease milk
Made video for youtube of stuff I actually use, shopping with my friend Donna
Total Protein grams: 59
Lunch: Protein shake
Snack: n/a
Dinner: 1 piece of fish from Long john silver (didn't finish it), provelone cheese slice
Bedtime: 4 oz Dairyease milk
Made video for youtube of stuff I actually use, shopping with my friend Donna
Total Protein grams: 59
Tuesday, December 11, 2007
Day 41 Post-Op
Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Cheese cubes (7), 2 shrimp, zuccini, 1 tsp rice
Snack: n/a
Dinner: 3 meatballs (from frozen) 1 tbsp marinara, shredded cheese
Bedtime: 4 oz Dairyease milk
Had lunch with hubby at hibachi restaurant, Did 6.5 miles walk in Cleveland Park
Total Protein grams: 59
Lunch: Cheese cubes (7), 2 shrimp, zuccini, 1 tsp rice
Snack: n/a
Dinner: 3 meatballs (from frozen) 1 tbsp marinara, shredded cheese
Bedtime: 4 oz Dairyease milk
Had lunch with hubby at hibachi restaurant, Did 6.5 miles walk in Cleveland Park
Total Protein grams: 59
Monday, December 10, 2007
Day 40 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: egg beaters, shredded cheese, bacon bits (real in a jar)
Snack: Laughing cow cheese wedge
Dinner: Pintos, ground chicken with taco seasoning, and cheese
Bedtime: 4 oz Dairyease milk
Went to dentist for teeth cleaning, ran errands made Joel tacos
Total protein grams: 79
Lunch: egg beaters, shredded cheese, bacon bits (real in a jar)
Snack: Laughing cow cheese wedge
Dinner: Pintos, ground chicken with taco seasoning, and cheese
Bedtime: 4 oz Dairyease milk
Went to dentist for teeth cleaning, ran errands made Joel tacos
Total protein grams: 79
Sunday, December 9, 2007
Day 39 Post-Op
Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: 1 shrimp, 1 scallop, clear onion soup, 1 steamed dumpling
Snack: 3 slice bacon (precooked microwave style)
Dinner: Cheese stick, egg beaters, shredded cheese
Bedtime: 4 oz Lactaid milk
Went to gym, did 25 mins on elliptical, had lunch at a hibachi restaurant, Did christmas cards
Total Protein grams: 70.75
Lunch: 1 shrimp, 1 scallop, clear onion soup, 1 steamed dumpling
Snack: 3 slice bacon (precooked microwave style)
Dinner: Cheese stick, egg beaters, shredded cheese
Bedtime: 4 oz Lactaid milk
Went to gym, did 25 mins on elliptical, had lunch at a hibachi restaurant, Did christmas cards
Total Protein grams: 70.75
Saturday, December 8, 2007
Day 38 Post-Op
Breakfast: 4 oz Lactaid milk
Lunch: Pulled pork bbq, collard greens (1 spoon), baked beans (1 spoon)
Snack: Laughing cow cheese wedge, Protein shake
Dinner: Cream of chicken soup, string cheese
Bedtime: Lactaid
Walked at Cleveland Park with my hubby 6.5 miles, ate lunch at Smoke on the Water bbq place
Total Protein grams 56.5
Lunch: Pulled pork bbq, collard greens (1 spoon), baked beans (1 spoon)
Snack: Laughing cow cheese wedge, Protein shake
Dinner: Cream of chicken soup, string cheese
Bedtime: Lactaid
Walked at Cleveland Park with my hubby 6.5 miles, ate lunch at Smoke on the Water bbq place
Total Protein grams 56.5
Friday, December 7, 2007
Day 37 Post-Op
Breakfast: 4 oz Lactaid milk, cheese cubes (7), meat loaf 2 oz (threw up the meatloaf)
Lunch: Protein shake
Snack: Smoked Salmon Salad (from Whole foods)
Dinner: 3 meatballs (from frozen), 28grams shredded cheese
Bedtime: 4 oz Lactaid milk
Took minivan to shop to get oil changed, ironed hubby's clothes
Total Protein grams: 68
Lunch: Protein shake
Snack: Smoked Salmon Salad (from Whole foods)
Dinner: 3 meatballs (from frozen), 28grams shredded cheese
Bedtime: 4 oz Lactaid milk
Took minivan to shop to get oil changed, ironed hubby's clothes
Total Protein grams: 68
Thursday, December 6, 2007
Day 36 Post-Op (5 weeks Post-op)
Breakfast: 4 oz Lactaid milk, Pinto beans, ground chciken with taco seasoning
Lunch: Protein shake
Snack: String cheese
Dinner: 37 grams fish (from long john silvers), Laughing cow cheese wedge
Bedtime: 4 oz Lactaid milk
Hung out with hubby all day, ran errands, took my B-12 shot
Total Protein grams: 68
Lost 37.4 pounds so far!!!
Lunch: Protein shake
Snack: String cheese
Dinner: 37 grams fish (from long john silvers), Laughing cow cheese wedge
Bedtime: 4 oz Lactaid milk
Hung out with hubby all day, ran errands, took my B-12 shot
Total Protein grams: 68
Lost 37.4 pounds so far!!!
Wednesday, December 5, 2007
Day 35 Post-Op
Breakfast: 4 oz Odwalla Super protein Pumpkin Spice, String cheese
Lunch: 3 Shrimp, cheese
Snack: SF Chocolate covered toffee
Dinner:London Broil (threw it up) 2 meatballs, cheese
Bedtime: Afraid to have anything, just went to bed
My uncle took my hubby and I to Red lobster, took him downtown to show him the city, tough day didn't get enough in
Total Protein Grams: 24.5
Lunch: 3 Shrimp, cheese
Snack: SF Chocolate covered toffee
Dinner:London Broil (threw it up) 2 meatballs, cheese
Bedtime: Afraid to have anything, just went to bed
My uncle took my hubby and I to Red lobster, took him downtown to show him the city, tough day didn't get enough in
Total Protein Grams: 24.5
Tuesday, December 4, 2007
Day 34 Post-Op
Breakfast: 4 oz Odwalla Super Protein in Pumpkin spice, 8 oz egg drop soup
Lunch: Cheese cubes (7), 16 grams London Broil, Tortilla, Cheese (threw this up)
Snack: Protein shake
Dinner: 3 meatballs (from frozen), cheese, 1 Tbsp of marinara
Bedtime: n/a
Cleaned house all day to prepare for family to visit
Total Protein grams: 67.5
Lunch: Cheese cubes (7), 16 grams London Broil, Tortilla, Cheese (threw this up)
Snack: Protein shake
Dinner: 3 meatballs (from frozen), cheese, 1 Tbsp of marinara
Bedtime: n/a
Cleaned house all day to prepare for family to visit
Total Protein grams: 67.5
Monday, December 3, 2007
Day 33 Post-Op
Breakfast: 4 oz Dairyease
Lunch: Protein shake, Cheese cubes (7)
Snack: 1/2 Taco bell Pintos N' cheese
Dinner: Baked Salmon, laughing cow cheese wedge
Bedtime: 4 oz Dairy ease
Did water aerobics, went and did 6.5 mile walk at Cleveland park, went to "This Christmas" with my friend at the movie theatre
Total Protein grams: 51.5
Lunch: Protein shake, Cheese cubes (7)
Snack: 1/2 Taco bell Pintos N' cheese
Dinner: Baked Salmon, laughing cow cheese wedge
Bedtime: 4 oz Dairy ease
Did water aerobics, went and did 6.5 mile walk at Cleveland park, went to "This Christmas" with my friend at the movie theatre
Total Protein grams: 51.5
Sunday, December 2, 2007
Day 32 Post-Op
Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: 2 meatballs (from frozen) sample given out at Walmart
Snack: Cheese stick
Dinner: Laughing cow cheese wedge, 8oz egg drop soup
Bedtime: 4 oz Dairyease
Went to gym, did 30 min on elliptical, walked the track and swam
Total Protein Grams: 62
Lunch: 2 meatballs (from frozen) sample given out at Walmart
Snack: Cheese stick
Dinner: Laughing cow cheese wedge, 8oz egg drop soup
Bedtime: 4 oz Dairyease
Went to gym, did 30 min on elliptical, walked the track and swam
Total Protein Grams: 62
Saturday, December 1, 2007
Day 31 Post-Op
Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: Smoked Salmon Salad (from whole foods)
Snack: Cheese stick
Dinner: Pinto beans, ground beef, cheese, and guacamole
Bedtime: 4 oz Lactaid milk
Went to the gym, walked and did water aerobics. Went to Christmas Parade
Total Protein grams: 60
Lunch: Smoked Salmon Salad (from whole foods)
Snack: Cheese stick
Dinner: Pinto beans, ground beef, cheese, and guacamole
Bedtime: 4 oz Lactaid milk
Went to the gym, walked and did water aerobics. Went to Christmas Parade
Total Protein grams: 60
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