Breakfast: 4 oz Lactaid Milk, Protein shake
Lunch: Smoked Salmon Salad (from whole foods)
Snack: Cheese stick
Dinner: Pinto beans, ground beef, cheese, and guacamole
Bedtime: 4 oz Lactaid milk
Went to the gym, walked and did water aerobics. Went to Christmas Parade
Total Protein grams: 60
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