Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: 2 meatballs (from frozen) sample given out at Walmart
Snack: Cheese stick
Dinner: Laughing cow cheese wedge, 8oz egg drop soup
Bedtime: 4 oz Dairyease
Went to gym, did 30 min on elliptical, walked the track and swam
Total Protein Grams: 62
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