Breakfast: 4 oz Lactaid, Cheese stick
Lunch: Protein shake, SF chocolate pudding
Snack: n/a
Dinner: 2 oz Filet mignon, 4 squares dark chocolate
Bedtime: 4 oz Lactaid milk
Went to gym Did full work out created by trainer, 30 min elliptical and weight lifting
Total Protein grams: 52
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