Day 75 post-op

Breakfast: 4 oz Dairyease Milk, Vanilla Protein shake blended with 1 tsp regular instant coffee and 1 tbsp blueberry cobbler flavored coffee creamer
Lunch: Live active colby-jack cheese cubes (5), Cream of chicken soup
Snack: Live active colby-jack cheese cubes (3),
Dinner: Black beans, shredded cheese, sour cream
Bedtime: 4 oz Dairyease milk
Joined Activate Upstate local weight loss program for Greenville
Total Protein grams: 64

Day 74 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: yogurt
Snack: cheese cubes (8)
Dinner: 4 oz Cottage Cheese, SF Chocolate pudding
Bedtime: 4 oz Dairyease
Went to the gym, did 35 minutes on the elliptical, lifted weights
Total Protein grams: 63

Day 73 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: 3 Scallops (threw up because I ate too fast)
Snack: String cheese
Dinner: Black beans, sppon of sour cream
Bedtime: 4 oz Dairyease milk
Did water aerobics, napped, did a massage on a new client, played video games
Total Protein grams 62.5

Day 72 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Laughing cow cheese wedge, Blue bunny brand no sugar added peach passion yougurt
Snack: Black beans
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, cheese
Bedtime: 4 oz Dairyease milk
Cleaned house all day, went to gym did 35 min elliptical, lifted weights, played videos games
Total Protein grams: 67

Day 71 Post-Op (10 weeks Post-op)

Breakfast: 4 oz Dairyease milk, protein shake
Lunch: Baked Fruit Crisps, cheese cubes (8)
Snack: 4 squares Dark Chocolate
Dinner: 3 scallops, 4 oz Sweet peas (yum!)
Bedtime: 4 oz Dairyease milk
Week 10 post-op I have lost 59.2 Pounds!!!
Met with trainer to weight and measure, since Dec 15th I have

• Lost 3 inches from my waist
• Lost 2.5 inches from my hips
• Lost 1.25 inches from each arm
• Lost 3 inches from each thigh!!
• Lost 22 pounds
• Flexibility went from 15 cm to 21 cm reaching my toes

Total Protein grams: 58.5

Day 70 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Atkins bar- Cinnamon Bun flavor (gross)
Snack: Lays Baked BBQ chips
Dinner: 2 Steamed Dumplings
Bedtime: 4 oz Dairyease milk
Did 35 minutes on the elliptical, walked 6.5 miles at Cleveland park, had dinner with a friend
Total Protein grams: 55

Day 69 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: cheese cubes (8)
Snack: SF Lemon cookie (1)
Dinner: Protein shake
Bedtime: 4 oz Dairyease milk
Went to gym did 35 mins on the elliptical, lifted weights
Total Protein grams: 75