Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: cheese cubes (8)
Snack: SF Lemon cookie (1)
Dinner: Protein shake
Bedtime: 4 oz Dairyease milk
Went to gym did 35 mins on the elliptical, lifted weights
Total Protein grams: 75
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment