Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Laughing cow cheese wedge, Blue bunny brand no sugar added peach passion yougurt
Snack: Black beans
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, cheese
Bedtime: 4 oz Dairyease milk
Cleaned house all day, went to gym did 35 min elliptical, lifted weights, played videos games
Total Protein grams: 67
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