Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: 3 Scallops (threw up because I ate too fast)
Snack: String cheese
Dinner: Black beans, sppon of sour cream
Bedtime: 4 oz Dairyease milk
Did water aerobics, napped, did a massage on a new client, played video games
Total Protein grams 62.5
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