Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Atkins bar- Cinnamon Bun flavor (gross)
Snack: Lays Baked BBQ chips
Dinner: 2 Steamed Dumplings
Bedtime: 4 oz Dairyease milk
Did 35 minutes on the elliptical, walked 6.5 miles at Cleveland park, had dinner with a friend
Total Protein grams: 55
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