Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: Black beans (4 oz), Live Active cheese cubes (8)
Snack: Flat Earth Baked fruit crisps wild berry 1 oz
Dinner: 2 oz Pinto beans, 1 oz shredded monterry jack cheese, 1 oz BBQ baked Lays
Bedtime: 4 oz Dairyease Milk
Did 3 massages, Drove home 5 hours through snow very hard!
Total Protein grams:70
Subscribe to:
Post Comments (Atom)
1 comment:
Thanks for the guiding diets...it help to know what is going to be good for the body and eat accordingly.With the high rise of diseases it is very essential to be healthy.gastric bypass surgery Los geles
Post a Comment