www.Sparkpeople.com taking over my food blog

Hey Ya'll! I have changed from doing my food blog here to using a new website called www.Sparkpeople.com I absolutely reccommend everyone joining it. It is free, fun and helps me keep track of my food and exercise. My name on there is MassageGoddess if you join please mention me. The link to my current food journal is http://wfl.sparkpeople.com/mypage_tracker.asp?id=MASSAGEGODDESS&dte=2%2F7%2F2008

You can flip through my food and exercise log and it is more complete with calories, carbs and sugar too!

I hope this still helps!

Explaination of this Blog

I am doing this blog as an answer to the question "What do you eat?" since Gastric Bypass surgery. Hope this helps!

P.S. Recipe for my protein shake... http://lovinglifeaftergastricbypass.blogspot.com/2007/12/amelias-super-yummy-starbuck-frappucino.html

Day 78 Post-Op (11 weeks Post-op)

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: 1/2 can Cream of chicken soup, 1 oz sharp cheddar cheese Cracker Barrel brand
Snack: 4 oz Cottage cheese, 1 oz BBQ Baked Lays
Dinner: Laughing cow cheese wedge, 3 Tyson Brand any'tizers Boneless Buffalo Wings (good)
Bedtime: 4 oz Dairyease Milk
Cleaned house, filled out job apps, did 40 mins on elliptical and lifted weights did water aerobics
Total Protein grams:74.5

Day 77 Post-Op

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: Black beans (4 oz), Live Active cheese cubes (8)
Snack: Flat Earth Baked fruit crisps wild berry 1 oz
Dinner: 2 oz Pinto beans, 1 oz shredded monterry jack cheese, 1 oz BBQ baked Lays
Bedtime: 4 oz Dairyease Milk
Did 3 massages, Drove home 5 hours through snow very hard!
Total Protein grams:70

Day 76 Post-Op

Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: (hibachi restaurant) 8 oz egg drop soup, 3 shrimp, zucchini, 1 tsp rice
Snack: n/a
Dinner: 2 oz Filet Mignon, 1 oz Baked Lays BBQ
Bedtime: 4 oz Dairyease Milk
Cleaned house, packed to drive to Ga, did 40 mins on the elliptical, lifted weights, drove to GA
Total Protein grams: 58

Day 75 post-op

Breakfast: 4 oz Dairyease Milk, Vanilla Protein shake blended with 1 tsp regular instant coffee and 1 tbsp blueberry cobbler flavored coffee creamer
Lunch: Live active colby-jack cheese cubes (5), Cream of chicken soup
Snack: Live active colby-jack cheese cubes (3),
Dinner: Black beans, shredded cheese, sour cream
Bedtime: 4 oz Dairyease milk
Joined Activate Upstate local weight loss program for Greenville
Total Protein grams: 64

Day 74 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: yogurt
Snack: cheese cubes (8)
Dinner: 4 oz Cottage Cheese, SF Chocolate pudding
Bedtime: 4 oz Dairyease
Went to the gym, did 35 minutes on the elliptical, lifted weights
Total Protein grams: 63

Day 73 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: 3 Scallops (threw up because I ate too fast)
Snack: String cheese
Dinner: Black beans, sppon of sour cream
Bedtime: 4 oz Dairyease milk
Did water aerobics, napped, did a massage on a new client, played video games
Total Protein grams 62.5

Day 72 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Laughing cow cheese wedge, Blue bunny brand no sugar added peach passion yougurt
Snack: Black beans
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, cheese
Bedtime: 4 oz Dairyease milk
Cleaned house all day, went to gym did 35 min elliptical, lifted weights, played videos games
Total Protein grams: 67

Day 71 Post-Op (10 weeks Post-op)

Breakfast: 4 oz Dairyease milk, protein shake
Lunch: Baked Fruit Crisps, cheese cubes (8)
Snack: 4 squares Dark Chocolate
Dinner: 3 scallops, 4 oz Sweet peas (yum!)
Bedtime: 4 oz Dairyease milk
Week 10 post-op I have lost 59.2 Pounds!!!
Met with trainer to weight and measure, since Dec 15th I have

• Lost 3 inches from my waist
• Lost 2.5 inches from my hips
• Lost 1.25 inches from each arm
• Lost 3 inches from each thigh!!
• Lost 22 pounds
• Flexibility went from 15 cm to 21 cm reaching my toes

Total Protein grams: 58.5

Day 70 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Atkins bar- Cinnamon Bun flavor (gross)
Snack: Lays Baked BBQ chips
Dinner: 2 Steamed Dumplings
Bedtime: 4 oz Dairyease milk
Did 35 minutes on the elliptical, walked 6.5 miles at Cleveland park, had dinner with a friend
Total Protein grams: 55

Day 69 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: cheese cubes (8)
Snack: SF Lemon cookie (1)
Dinner: Protein shake
Bedtime: 4 oz Dairyease milk
Went to gym did 35 mins on the elliptical, lifted weights
Total Protein grams: 75

Day 68 Post-Op

Breakfast: 4 oz Dairyease milk, SF chocolate pudding
Lunch: Protein shake, cheese cubes (8) Baked lays BBQ chips
Snack: n/A
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Dairy ease
Went to gym did 35 minutes on the elliptical, did water aerobics
Total Protein grams: 62

Day 67 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Pintos n cheese
Snack: n/a
Dinner: cheese cubes, London broil
Bedtime: 4 oz Dairyease milk
Did 30 minutes ellioptical, lifted weights
Total Protein grams: 60

Day 66 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake, cheese
Lunch: Pintos, meat, cheese, sour cream, guacamole
Snack: n/a
Dinner: Tea
Bedtime: 4 oz Dairyease milk
Went to water aerobics
Total Protein grams: 63

Day 65 Post-Op

Breakfast: 4 oz Lactaid milk, Protein shake, Flat Earth Baked Fruit Crisps-Wild berry
Lunch: 8 oz Egg drop soup, 3 shrimp, zuccini, 1 tsp rice
Snack: Cheese stick
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Lactaid milk
Went to water aerobics, met with my trainer, met hubby at hibachi restaurant
Total Protein grams: 72

3 inch plate!!

Day 64 Post-Op (9 weeks Post-op)

Breakfast: 8 oz Lactaid milk, cheese stick
Lunch: Protein shake
Snack: Cheese cubes
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Saw surgeon, I have lost 54 pounds!! he said i am doing everything right keep it up
Total Protein grams: 60

Day 63 Post-Op

Breakfast: 4 oz Lactaid milk, protein shake
Lunch: Meat, cheese, beans, guacamole (Moe's restaurant)
Snack: Flat Earth Baked Fruit crisps- Wild berry
Dinner: String Cheese, Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Did 5 hours of massage
Total Protein grams: 60

Day 62 Post-Op New Years Day!!!

Breakfast: 4 oz Lactaid milk, 4 oz Unsweetened applesauce, Protein shake
Lunch: Cheese, Filet Mignon
Snack: n/a
Dinner: Filet Mignon, Collard greens black eyed peas (spoon of each for good luck in new year)
Bedtime: 4 oz Lactaid milk
Went to gym, did elliptical, lifted weights, cleaned house and laundry, Packed for GA and drove there
Total Protein grams: 73