Explaination of this Blog

I am doing this blog as an answer to the question "What do you eat?" since Gastric Bypass surgery. Hope this helps!

P.S. Recipe for my protein shake... http://lovinglifeaftergastricbypass.blogspot.com/2007/12/amelias-super-yummy-starbuck-frappucino.html

Day 78 Post-Op (11 weeks Post-op)

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: 1/2 can Cream of chicken soup, 1 oz sharp cheddar cheese Cracker Barrel brand
Snack: 4 oz Cottage cheese, 1 oz BBQ Baked Lays
Dinner: Laughing cow cheese wedge, 3 Tyson Brand any'tizers Boneless Buffalo Wings (good)
Bedtime: 4 oz Dairyease Milk
Cleaned house, filled out job apps, did 40 mins on elliptical and lifted weights did water aerobics
Total Protein grams:74.5

Day 77 Post-Op

Breakfast: 4 oz Dairyease Milk, Protein Shake
Lunch: Black beans (4 oz), Live Active cheese cubes (8)
Snack: Flat Earth Baked fruit crisps wild berry 1 oz
Dinner: 2 oz Pinto beans, 1 oz shredded monterry jack cheese, 1 oz BBQ baked Lays
Bedtime: 4 oz Dairyease Milk
Did 3 massages, Drove home 5 hours through snow very hard!
Total Protein grams:70

Day 76 Post-Op

Breakfast: 4 oz Dairyease Milk, Protein shake
Lunch: (hibachi restaurant) 8 oz egg drop soup, 3 shrimp, zucchini, 1 tsp rice
Snack: n/a
Dinner: 2 oz Filet Mignon, 1 oz Baked Lays BBQ
Bedtime: 4 oz Dairyease Milk
Cleaned house, packed to drive to Ga, did 40 mins on the elliptical, lifted weights, drove to GA
Total Protein grams: 58

Day 75 post-op

Breakfast: 4 oz Dairyease Milk, Vanilla Protein shake blended with 1 tsp regular instant coffee and 1 tbsp blueberry cobbler flavored coffee creamer
Lunch: Live active colby-jack cheese cubes (5), Cream of chicken soup
Snack: Live active colby-jack cheese cubes (3),
Dinner: Black beans, shredded cheese, sour cream
Bedtime: 4 oz Dairyease milk
Joined Activate Upstate local weight loss program for Greenville
Total Protein grams: 64

Day 74 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: yogurt
Snack: cheese cubes (8)
Dinner: 4 oz Cottage Cheese, SF Chocolate pudding
Bedtime: 4 oz Dairyease
Went to the gym, did 35 minutes on the elliptical, lifted weights
Total Protein grams: 63

Day 73 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: 3 Scallops (threw up because I ate too fast)
Snack: String cheese
Dinner: Black beans, sppon of sour cream
Bedtime: 4 oz Dairyease milk
Did water aerobics, napped, did a massage on a new client, played video games
Total Protein grams 62.5

Day 72 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Laughing cow cheese wedge, Blue bunny brand no sugar added peach passion yougurt
Snack: Black beans
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, cheese
Bedtime: 4 oz Dairyease milk
Cleaned house all day, went to gym did 35 min elliptical, lifted weights, played videos games
Total Protein grams: 67

Day 71 Post-Op (10 weeks Post-op)

Breakfast: 4 oz Dairyease milk, protein shake
Lunch: Baked Fruit Crisps, cheese cubes (8)
Snack: 4 squares Dark Chocolate
Dinner: 3 scallops, 4 oz Sweet peas (yum!)
Bedtime: 4 oz Dairyease milk
Week 10 post-op I have lost 59.2 Pounds!!!
Met with trainer to weight and measure, since Dec 15th I have

• Lost 3 inches from my waist
• Lost 2.5 inches from my hips
• Lost 1.25 inches from each arm
• Lost 3 inches from each thigh!!
• Lost 22 pounds
• Flexibility went from 15 cm to 21 cm reaching my toes

Total Protein grams: 58.5

Day 70 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Atkins bar- Cinnamon Bun flavor (gross)
Snack: Lays Baked BBQ chips
Dinner: 2 Steamed Dumplings
Bedtime: 4 oz Dairyease milk
Did 35 minutes on the elliptical, walked 6.5 miles at Cleveland park, had dinner with a friend
Total Protein grams: 55

Day 69 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: cheese cubes (8)
Snack: SF Lemon cookie (1)
Dinner: Protein shake
Bedtime: 4 oz Dairyease milk
Went to gym did 35 mins on the elliptical, lifted weights
Total Protein grams: 75

Day 68 Post-Op

Breakfast: 4 oz Dairyease milk, SF chocolate pudding
Lunch: Protein shake, cheese cubes (8) Baked lays BBQ chips
Snack: n/A
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Dairy ease
Went to gym did 35 minutes on the elliptical, did water aerobics
Total Protein grams: 62

Day 67 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: Pintos n cheese
Snack: n/a
Dinner: cheese cubes, London broil
Bedtime: 4 oz Dairyease milk
Did 30 minutes ellioptical, lifted weights
Total Protein grams: 60

Day 66 Post-Op

Breakfast: 4 oz Dairyease milk, Protein shake, cheese
Lunch: Pintos, meat, cheese, sour cream, guacamole
Snack: n/a
Dinner: Tea
Bedtime: 4 oz Dairyease milk
Went to water aerobics
Total Protein grams: 63

Day 65 Post-Op

Breakfast: 4 oz Lactaid milk, Protein shake, Flat Earth Baked Fruit Crisps-Wild berry
Lunch: 8 oz Egg drop soup, 3 shrimp, zuccini, 1 tsp rice
Snack: Cheese stick
Dinner: 3 meatballs (from frozen) 1 Tbsp marinara, shredded cheese, Baked Lays BBQ chips
Bedtime: 4 oz Lactaid milk
Went to water aerobics, met with my trainer, met hubby at hibachi restaurant
Total Protein grams: 72

3 inch plate!!

Day 64 Post-Op (9 weeks Post-op)

Breakfast: 8 oz Lactaid milk, cheese stick
Lunch: Protein shake
Snack: Cheese cubes
Dinner: Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Saw surgeon, I have lost 54 pounds!! he said i am doing everything right keep it up
Total Protein grams: 60

Day 63 Post-Op

Breakfast: 4 oz Lactaid milk, protein shake
Lunch: Meat, cheese, beans, guacamole (Moe's restaurant)
Snack: Flat Earth Baked Fruit crisps- Wild berry
Dinner: String Cheese, Taco Bell Pintos N' cheese
Bedtime: 4 oz Lactaid milk
Did 5 hours of massage
Total Protein grams: 60

Day 62 Post-Op New Years Day!!!

Breakfast: 4 oz Lactaid milk, 4 oz Unsweetened applesauce, Protein shake
Lunch: Cheese, Filet Mignon
Snack: n/a
Dinner: Filet Mignon, Collard greens black eyed peas (spoon of each for good luck in new year)
Bedtime: 4 oz Lactaid milk
Went to gym, did elliptical, lifted weights, cleaned house and laundry, Packed for GA and drove there
Total Protein grams: 73