Breakfast: 4 oz Dairyease milk, Protein shake
Lunch: yogurt
Snack: cheese cubes (8)
Dinner: 4 oz Cottage Cheese, SF Chocolate pudding
Bedtime: 4 oz Dairyease
Went to the gym, did 35 minutes on the elliptical, lifted weights
Total Protein grams: 63
Subscribe to:
Post Comments (Atom)
1 comment:
This is what I experience when I dump: shortly after eating a food I don't tolerate (sugar, milk, sugary milk products or starchy carbs) I begin to feel a bit disoriented, maybe dizzy and then an overall sense of confusion or panic takes over my mind and body. This is a mild state of delirium. Alternative Gastric Bypass in Thailand
Post a Comment