Breakfast: 4 oz Lactaid milk, Pinto beans, ground chciken with taco seasoning
Lunch: Protein shake
Snack: String cheese
Dinner: 37 grams fish (from long john silvers), Laughing cow cheese wedge
Bedtime: 4 oz Lactaid milk
Hung out with hubby all day, ran errands, took my B-12 shot
Total Protein grams: 68
Lost 37.4 pounds so far!!!
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