Breakfast: 4 oz Lactaid milk, cheese stick
Lunch: Mongolian beef, 1 steamed dumpling (threw up) Protein shake
Snack: Flat Earth Baked fruit crisps
Dinner: Cheese stick
Bedtime: 4 oz Lactaid milk
Went to Doc Cheys again, but got sick this time, went to gym and did elliptical and lifted weights
Total Protein grams: 53
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