Breakfast: 4 oz Lactaid milk, Protein shake
Lunch: egg beaters, shredded cheese, bacon bits (real in a jar)
Snack: Laughing cow cheese wedge
Dinner: Pintos, ground chicken with taco seasoning, and cheese
Bedtime: 4 oz Dairyease milk
Went to dentist for teeth cleaning, ran errands made Joel tacos
Total protein grams: 79
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