Breakfast: 4 oz Dairyease milk, Cheese stick
Lunch: Protein shake
Snack: n/a
Dinner: 1 piece of fish from Long john silver (didn't finish it), provelone cheese slice
Bedtime: 4 oz Dairyease milk
Made video for youtube of stuff I actually use, shopping with my friend Donna
Total Protein grams: 59
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