Breakfast: 4 oz Lactaid milk, cheese cubes (7), meat loaf 2 oz (threw up the meatloaf)
Lunch: Protein shake
Snack: Smoked Salmon Salad (from Whole foods)
Dinner: 3 meatballs (from frozen), 28grams shredded cheese
Bedtime: 4 oz Lactaid milk
Took minivan to shop to get oil changed, ironed hubby's clothes
Total Protein grams: 68
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