Breakfast: 4 oz Lactaid
Lunch: Taco bell Pintos N' cheese, string cheese, 2 Tbsp Pumpkin spice cheese spread by Rondele
Snack: Laughing cow cheese wedge
Dinner: 2 shrimp, 1 tsp rice, zucchini, Protein shake
Bedtime: 4 oz Lactaid milk
Still sore from Body pump class from the day before, took it easy
Total Protein grams: 56
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