Breakfast: 4 oz Lactaid milk, 4 oz Cottage cheese, Protein shake
Lunch: 2 oz baked Salmon, collard greens and mushrooms
Snack: Coffee
Dinner: Collard greens, 3 shrimp
Bedtime: 4 oz Lactaid milk
Got up early and drove to my Mom's place, Woke up exactly 50 pounds down from surgery!!!
Total Protein grams: 62
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